I-Fartlek 5/6

Fartlek on the track. Was doing well, until I buggered up the sixth set. Not sure how or why, but skipped the 2:00 and went straight to the 1:00... Figured it out a lap into my cool down, so I banged out what I missed. Distance was the same, but I had done a bit of a cool down. First time I've run fast barefoot in a while.

I always seem to have trouble with the recovery on these. I can hold on for the first few sets, but by set four I end up taking a bit longer. Instead of 200 in 1:00 it becomes 1:05, or 100 in :30 becomes :35. Not too big of a deal, but still kind of annoying. I wouldn't mind putting fifty meter marks on the track so I can do a full 100 recovery for the :30 instead of 50 meters...

Where: WHT
Who: Me
When: 6:00 PM
Weather: 70, warm.

Total Mileage: 8.5
Total Time: 56:01
Average Pace: 6:36

Weekly Mileage: 16.6
Mileage To Go: 28.4
Average Mileage Needed: 9.46

Yearly Mileage: 728.55
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1271.45
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
Drill Masters: 34.8
R4: 27.0
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 5 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 5 days
Shaker Seven: June 23rd - 6 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 5 days
Harpoon Octoberfest: October 13th - 22 weeks, 5 days
CHaD Half: October 20th - 23 weeks, 5 days
Troy Turkey Trot: November 28th - 25 weeks, 2 days