Weekly Review 5/12-5/18

Days Running: 5
Days Run: 6
Miles Run: 47.5
Miles Per Day Run/7: 9.5/6.78
Long Run: 11.7
Long Day: 11.7
Total Time: 5:25:44
Average Pace: 6:52

Mileage Goal: 45.0
Actual Mileage: 47.5
Mileage Above/Below: +2.5
Mileage Change: +.35 - +0.74%

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Don't remember much. Apparently, I forgot to do this last week... Legs felt decent enough.
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Sunday: LRDT+Family
Monday: 3x3200@T
Tuesday: Jackson Long
Wednesday: Off
Thursday: 6x1600@Shires GP
Friday: HES-Home Long
Saturday: Stroller 2
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Easy: 23.8 - 50.1%
Long: 11.7 - 24.63%
T-Pace: 12.0 - 25.26%
I-Pace:
R-Pace:
Race:
Barefoot: 3.8 - 8.0%
Family: 2.0 - 4.21%
Hurache: