LRDT 5/21

Took a forced day off yesterday. Not really ideal, or choice. Pretty pissed about it, but... Was going to do 6 today, but skipped out on a lap. The legs are sore. Felt good to bust up the crap, but definitely sore. Day off tomorrow. Hope my legs feel a bit better come CBHM...

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 75, humid, hot.

Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50

Weekly Mileage: 34.4
Mileage To Go: 10.6
Average Mileage Needed: 5.3

Yearly Mileage: 841.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1159.0
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 4 days
Shaker Seven: June 23rd - 4 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 4 days
Harpoon Octoberfest: October 13th - 20 weeks, 4 days
CHaD Half: October 20th - 21 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days