Sort of threshold, but a lot slower. Don't really want to die on this marathon like the last one, so planning on going a lot slower than what JD calls for - 6:09. Think I'm going to try and hit 6:27... Did 6x6:27 and it felt kind of hard, almost harder than 6:04 for 40 minutes straight. Took 45 seconds rest.
Where: WHT
Who: Me
When: 8:00 PM
Weather: 72, warm, breezy.
Total Mileage: 8.7
Total Time: 56:47
Average Pace: 6:31
Weekly Mileage: 36.85
Mileage To Go: 8.15
Average Mileage Needed: 8.15
Yearly Mileage: 796.0
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1204.0
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05
Training Days Until:
Shires of Vermont: May 19th - 2 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 2 days
Shaker Seven: June 23rd - 5 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 2 days
Harpoon Octoberfest: October 13th - 21 weeks, 2 days
CHaD Half: October 20th - 22 weeks, 2 days
Troy Turkey Trot: November 28th - 23 weeks, 6 days
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