Took yesterday off. Stressed my quads a bit by accident and figured taking a day off was probably the best idea... Did three miles pretty easy this morning. Legs felt okay, little sore. Kind of worried I buggered myself up for CBHM... Kind of pissed too. Nothing I can do though.
Where: Condo Out and Back
Who: Me
When: 5:30 AM
Weather: 60, drizzly, humid.
Total Mileage: 3.0
Total Time: 22:00
Average Pace: 7:20
Weekly Mileage: 37.4
Mileage To Go: 7.6
Average Mileage Needed: 7.6
Yearly Mileage: 844.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1156.0
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 1 days
Shaker Seven: June 23rd - 4 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 1 days
Harpoon Octoberfest: October 13th - 20 weeks, 1 days
CHaD Half: October 20th - 21 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
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