SSSB+ 5/7

Nice easy run. Little quick, but not too fast. Ankle was sort of sore - still fall out from the long drive.

Where: SSSB
Who: Me
When: 4:00 PM
Weather: 75, sunny, hot.

Total Mileage: 6.8
Total Time: 45:51
Average Pace: 6:45

Weekly Mileage: 23.4
Mileage To Go: 21.6
Average Mileage Needed: 10.8

Yearly Mileage: 735.35
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1264.65
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
Drill Masters: 34.8
R4: 33.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 4 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 4 days
Shaker Seven: June 23rd - 6 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 4 days
Harpoon Octoberfest: October 13th - 22 weeks, 4 days
CHaD Half: October 20th - 23 weeks, 4 days
Troy Turkey Trot: November 28th - 25 weeks, 1 days