Weekly Recap 4/28-5/4

Days Running: 0
Days Run: 5
Miles Run: 50.05
Miles Per Day Run/7: 10.01/7.15
Long Run: 14.45
Long Day: 14.45
Total Time: 5:53:19
Average Pace: 7:04

Mileage Goal: 45.0
Actual Mileage: 50.05
Mileage Above/Below: +5.05
Mileage Change: +1.75 - -3.62%

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Fairly decent week. Felt good. Got out for a long run when it was nice and hot. Felt good to be hot and sweaty again. Ha. First time we got out for a family run in a while. Slowed down the average pace, but bumped the mileage up.
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Sunday: LRDT+Family
Monday: 3/3 I-Fartlek
Tuesday: SSSB+ AM
Wednesday: Off
Thursday: 3x1600@T/3@E/3x1600@T
Friday: St. Gaudens+SSSB
Saturday: Off
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Easy: 26.8 - 53.54%
Long: 14.45 - 28.87%
T-Pace: 6.0 - 11.98%
I-Pace: 2.8 - 5.59%
R-Pace:
Race:
Barefoot: 6.2 - 12.38%
Family: 3.8 - 7.59%
Hurache: