40@T 5/10

Legs a little tired and sore from yesterday's long run. Ankle still a bit wonky. See if a day off tomorrow makes things easier. Kind of obnoxious.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 65, warm, little humid.

Total Mileage: 9.05
Total Time: 56:10
Average Pace: 6:12

Weekly Mileage: 47.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 759.15
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1240.85
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 535.8
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
R5: 48.55
Drill Masters: 34.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 1 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 1 days
Shaker Seven: June 23rd - 6 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 1 days
Harpoon Octoberfest: October 13th - 22 weeks, 1 days
CHaD Half: October 20th - 23 weeks, 1 days
Troy Turkey Trot: November 28th - 24 weeks, 5 days