Was going to do my long run today, but with everything going on decided to do it Friday and do something a little longer today. Yesterday was sort of a tempo pace, and didn't feel like doing a track workout. Opted to do the Fartlek instead. Get some decent speed in. Not sure why I decided to do it up Marton Road Loop and do it backwards. Was going to do sets of 3/2, 2/1 for a total of 5-on 3-off. Unfortunately, the big hill up Marton scared me off and I did a 1/1 on a couple of them. Did the last couple of sets 3/1:45, 2/1, 1/:30 and then a few 1/45 sets at the end. Not really sure how far or what I did, but it was something to go further. Did a 6:30 warm-up and a 6:20 or so cool down. No exercising. Feeling pretty good.
Where: Marton Loop
Who: Me
When: 1:30 PM
Weather: 40, warm in places, getting warmer.
Total Mileage: 7.9
Total Time: 52:38
Average Pace: 6:40
Weekly Mileage: 26.2
Mileage To Go: 8.8 - 13.8
Average Mileage Needed: 8.8 - 13.8
Yearly Mileage: 121.25
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1886.65
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 862.67
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 15 weeks, 3 days
Covered Bridges Half Marathon: June 2nd - 17 weeks, 3 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 36 weeks, 3 days
Troy Turkey Trot: November 28th - 43 weeks
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