Trapline 1/27

Easy recovery run after a long run and an overnight. Feeling pretty good. Ankle is still sore, but nothing too awful. Calves are a little tight, need to keep on the stretching and massaging. Overall, I think things are getting better. Just need to keep going slow and easy. Try to build on what I've already got.

Where: Trapline
Who: Me
When: 2:30 PM
Weather: 25, light breeze, cool, but warm comparatively.

Total Mileage: 5.5
Total Time: 39:35
Average Pace: 7:12

Weekly Mileage: 5.5
Mileage To Go: 29.5 - 34.5
Average Mileage Needed: 5.9 - 6.9

Yearly Mileage: 100.55
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1899.45
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 841.97
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 15 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 17 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 36 weeks, 6 days
Troy Turkey Trot: November 28th - 43 weeks, 3 days