Monday, January 28, 2013

SSSB+Town Loop 1/28

Longer easy run than I planned on, but not complaining. Did SSSB but started with a loop over to State Street. I started waiting for it to warm up but it just started snowing. Roads were super greasy. Really worked on keeping my knee straight; think things are going fine. Feeling better.

Where: SSSB+Town Loop
Who: Me
When: 1:30 PM
Weather: 17, cold, snowy, greasy roads.

Total Mileage: 7.1
Total Time: 51:34
Average Pace: 7:16

Weekly Mileage: 12.6
Mileage To Go: 22.4 - 27.4
Average Mileage Needed: 5.6 - 6.85

Yearly Mileage: 107.65
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1892.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 849.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 15 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 17 weeks, 5 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 36 weeks, 5 days
Troy Turkey Trot: November 28th - 43 weeks, 2 days

No comments:

Post a Comment