Easy run. Ankle feels good. No serious pains; ankle feeling better. Ankle's definitely not 100% and things are still sore and uncomfortable if I try to corner too fast. Though the pain was much less this morning and I didn't notice it for a while. First time in a bit. Usually it's kind of always there, simmering.
Brother Coach tells me I should do a mile TT to figure out where my fitness is. Oddly, I have no desire to run that fast right now. Part of it is a lack of desire to make things more uncomfortable. Part of it is also the fact that I'm not sure I could even force my body to go that fast - almost like my ankle would just fall apart. I'm also not sure my training is up there. I'd like to get back into some serious training, but I need to amp things up a bit, but want to go slow. Fartleks are good and some easy R-pace stuff would work too. Today I opted to push things fast, not over the top race pace fast, but still pretty quick. Feeling good.
Where: J-Hill+
Who: Me
When: 2:30 PM
Weather: 30, warmer; sidewalks, dirt roads slick.
Total Mileage: 5.7
Total Time: 38:05
Average Pace: 6:41
Weekly Mileage: 18.3
Mileage To Go: 16.7 - 21.7
Average Mileage Needed: 8.35 - 10.85
Yearly Mileage: 113.35
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1886.65
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 854.77
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 15 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 17 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 36 weeks, 4 days
Troy Turkey Trot: November 28th - 43 weeks, 1 day
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