Did a fartlek today. I had planned on it, but wasn't sure if I was going to go through with it. A lot depended on the ankle. Ankle felt pretty good, and was minimally annoying when I was running. A little tightness and some twinge, but better than it has been. Did some stretching, my exercises. Definitely noticed my ankle was more tender/uncomfortable going around on the uneven frozen tire marked up ground. Strengthening my hips, need to strengthen the ankle too.
Added to the loop by going back over the bridge in NH, then up past the rec center. Did 4x 5 on-3 off.
Where: SSSB
Who: Me
When: 1:00 PM
Weather: 24, cold.
Total Mileage: 6.25
Total Time: 40:52
Average Pace: 6:33
Weekly Mileage: 10.6
Mileage To Go: 19.4 - 24.4
Average Mileage Needed: 6.46 - 8.13
Yearly Mileage: 73.0
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1927.0
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 814.42
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 118 days
Covered Bridges Half Marathon: June 2nd - 132 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 265 days
Troy Turkey Trot: November 28th - 311 days
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