Easy long run today. Felt pretty good. Worked on keeping my knee and toes straight going up the hills. Felt a weird kind of twinge/selling type feeling in my knee after going down some steep downhills. I think things are going well. Did my exercises again. Ought to stay off the trails as I think that exacerbates things. Need to stick to the roads/dirt roads.
Where: Prison Pond
Who: Me
When: 9:30 AM
Weather: 27, cold.
Total Mileage: 10.0
Total Time: 70:24
Average Pace: 7:03
Weekly Mileage: 31.55
Mileage To Go: 0.0 - 3.45
Average Mileage Needed: 0.0 - 3.45
Yearly Mileage: 61.4
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1938.6
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 802.82
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 120 days
Covered Bridges Half Marathon: June 2nd - 134 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 267 days
Troy Turkey Trot: November 28th - 313 days
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