Weekly Review 1/13-1/19

Days Running: 2
Days Run: 5
Miles Run: 31.55
Miles Per Day: 4.5
Long Run: 10.0
Long Day: 10.0
Total Time: 3:42:41
Average Pace: 7:01

Mileage Goal: 30.0 - 35.0
Actual Mileage: 31.55
Mileage Above/Below: +1.55 - -3.45
Mileage Change:

________________ _______________ _______________ _______________ _______________

Good week. First one back on things. Felt fairly good throughout. Need to keep going slow and not jumping into things too fast. Numb toe here and there, but nothing that really lasted.
________________ _______________ _______________ _______________ _______________

Sunday: Off
Monday: 6x400
Tuesday: SSSB
Wednesday: Trapline
Thursday: Bike
Friday: J-Hill+
Saturday: Prison Pond
________________ _______________ _______________ _______________ _______________

Easy: 20.05 - 63.54%
Long: 10.0 - 31.69%
T-Pace:
I-Pace: 1.5 - 4.75%
R-Pace:
Race:
Barefoot:
Hurache: