Easy run today. Felt pretty good. My right calf is a little tight - still trying to stretch it and massage it more. Ought to heat it a bit and see how that stretching works. Really trying to come around. Ankle feels okay, back of the ankle/achilles on in the inside seems a bit tight, or sore. Also, the left ankle seems to be picking up a bit of the peroneal tendonitis, but not the same sort of twinge. More of a bone-on-bone aching.
Where: J-Hill+
Who: Me
When: 10:00 AM
Weather: 38, cold, rainy, windy.
Total Mileage: 5.35
Total Time: 36:25
Average Pace: 6:49
Weekly Mileage: 5.35
Mileage To Go: 24.65 - 29.65
Average Mileage Needed: 6.16 - 7.41
Yearly Mileage: 66.75
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1933.25
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 808.17
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 119 days
Covered Bridges Half Marathon: June 2nd - 133 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 266 days
Troy Turkey Trot: November 28th - 312 days
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