Easy run today. Out the Trapline and back on 44. Snow and slush on the roads. Around in the woods a bit. Nice run. Snowy so a bit of slipping. Ankle definitely more sore on the trails. Not sure what about the trails, but they seem to bugger up the ankle a bit. Felt well on the roads then when I jumped on a snowy sidewalk it started to kind of flare up again. Thinking of taking tomorrow off instead of Friday. Maybe do 30 minutes on the bike.
Where: Trapline
Who: Me
When: 10:30 AM
Weather: 30, snowy, cool.
Total Mileage: 5.15
Total Time: 38:30
Average Pace: 7:29
Weekly Mileage: 15.95
Mileage To Go: 14.05 - 19.05
Average Mileage Needed: 7.03 - 9.52
Yearly Mileage: 45.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1959.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 787.22
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 123 days
Covered Bridges Half Marathon: June 2nd - 137 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 270 days
Troy Turkey Trot: November 28th - 316 days
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