Weekly Review 1/20-1/26

Days Running: 2
Days Run: 5
Miles Run: 32.65
Miles Per Day: 4.66
Long Run: 11.05
Long Day: 11.05
Total Time: 3:51:49
Average Pace: 6:54

Mileage Goal: 30.0 - 35.0
Actual Mileage: 32.65
Mileage Above/Below: +2.65 - -2.35
Mileage Change: 1.55 - 3.48%

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Could have been better, but wasn't awful. Real cold weather and a couple of later days at work gave me two days off and no bike because I was too lazy... Ankle was a little more sore than I'd have liked after my long run, but an easy run the day after felt much better.
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Sunday: J-Hill+
Monday: SSSB+ Fartlek
Tuesday: J-Hill+
Wednesday: Off
Thursday: Off
Friday: Guest Hill
Saturday: J-Hill+
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Easy: 21.6 - 66.15%
Long: 11.05 - 33.84%
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: