Was going to do my long run today, but it was pretty cold, and I didn't have time because we had to get the beef. Not a big deal, gave me another day to rest the ankle. Felt pretty good. Ankle was a little tight, but managed to keep the tightness down. Definitely felt it more going up the big hills. I'm thinking that I pitch my knee in more and turn my toes out as I push up the hill. Something to think about next time I run. Did my knee/hip exercises, but need to work in some more core strengthening exercises.
Where: J-Hill+
Who: Me
When: 1:30 PM
Weather: 19, cold, windy.
Total Mileage: 5.6
Total Time: 37:43
Average Pace: 6:45
Weekly Mileage: 21.55
Mileage To Go: 8.45 - 13.45
Average Mileage Needed: 8.45 - 13.45
Yearly Mileage: 51.4
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1948.6
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 792.82
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 121 days
Covered Bridges Half Marathon: June 2nd - 135 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 268 days
Troy Turkey Trot: November 28th - 314 days
No comments:
Post a Comment