Probably could have/should have gone out for a run today. Weather was nice, tomorrow's supposed to be cold cold. Ankle felt okay today. Little tired/sore towards the end of the day, but nothing too extreme. Decided to do the bike instead. Did a 5x fartlek of 2:00/1:00/0:30 with a 1:00/0:30/0:30 rest. Did two minute warm-up, 3+ cool-down for a total of 33:14. Felt pretty good, but was a tough workout. Really working on the hip/core strength - exercises, planks, etc. Kind of hard to keep my knee straight while my toes are pointing straight. I've figured out that when my knee pitches in, my toes are straight, but if my knee is straight, then my toes angle out... Just gotta keep working.
Where: Spin Bike
Who: Me
When: 10:30 AM
Weather: 63, hot, dry.
Total Mileage:
Total Time: 33:14
Average Pace:
Weekly Mileage: 15.95
Mileage To Go: 14.05 - 19.05
Average Mileage Needed: 7.03 - 9.52
Yearly Mileage: 45.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1959.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 787.22
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 122 days
Covered Bridges Half Marathon: June 2nd - 136 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 269 days
Troy Turkey Trot: November 28th - 315 days
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