Easy run. Just to loosen up. Out and back the Trap Line. Achillies felt a little tight; some soreness in my leg/ankle area, but not too bad. Better than before. Some weird tingle/ticklish feeling in my knee. Need to stretch more.
Where: Trap Line
Who: Me
When: 3:45 PM
Weather: Cold, sunny, little wind, 30.
Total Mileage: 2.75
Total Time: 21:30
Average Pace: 7:50
Weekly Mileage: 9.05
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 13.55
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1986.45
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 756.17
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 129 days
Covered Bridges Half Marathon: June 2nd - 143 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 276 days
Troy Turkey Trot: November 28th - 322 days
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