Did my long run today. Went out to NH and did Guest Hill. Little over 11. Not sure if it was a good idea or not. My legs/ankle felt fine going into it, but maybe 7/8 in, my left calf got a little crampy, not bad but definitely noticeable that something was a little tighter than normal. After the run I did some rolling and stretching but my ankle feels more sore than normal. Not going to push too hard tomorrow. Just light and easy, try to work this crap out.
Where: Guest Hill
Who: Me
When: 2:30 PM
Weather: 14, windy, cold.
Total Mileage: 11.05
Total Time: 1:17:36
Average Pace: 7:02
Weekly Mileage: 32.65
Mileage To Go: 0.0 - 2.35
Average Mileage Needed: 0.0 - 2.35
Yearly Mileage: 95.05
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1904.95
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 836.47
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 16 weeks
Covered Bridges Half Marathon: June 2nd - 18 weeks
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 37 weeks
Troy Turkey Trot: November 28th - 43 weeks, 4 days
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