Weekly Review 2/3-2/9

Days Running: 0
Days Run: 5
Miles Run: 40.25
Miles Per Day: 5.32
Long Run: 12.2
Long Day: 12.2
Total Time: 4:29:42
Average Pace: 6:43

Mileage Goal: 40.0
Actual Mileage: 40.25
Mileage Above/Below: +0.25
Mileage Change: 3.0 - 8.05%

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Good week. Still not on the CBHM season plan from last year. Not sure I will be for some time, but I got in a decent threshold workout and my ankle feels pretty good which is what I want/need. Should really keep on my exercises and see if that helps with the stiffness after a day off. Been ramping things up slowly over the last month and it's still going well.
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Sunday: Marton Loop
Monday: J-Hill+
Tuesday: SSSB+
Wednesday: Dingleton Hill
Thursday: Off
Friday: Nemo 4x2K@T
Saturday: Off
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Easy: 23.05 - 57.26%
Long: 12.2 - 30.31%
T-Pace: 5.0 - 12.42%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: