Did my long run today, and my exercises. Feels pretty good. Ankle still a bit stiff, but better than before. Legs definitely got tired toward the end of the run. Nice run this.
Where: Dingleton Hill
Who: Me
When: 1:00 PM
Weather: 31, nice.
Total Mileage: 12.2
Total Time: 1:24:01
Average Pace: 6:54
Weekly Mileage: 31.85
Mileage To Go: 8.15
Average Mileage Needed: 8.15 - 4.07
Yearly Mileage: 164.15
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1835.85
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 905.57
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 14 weeks, 3 days
Covered Bridges Half Marathon: June 2nd - 16 weeks, 3 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 35 weeks, 3 days
Troy Turkey Trot: November 28th - 42 weeks
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