CBHM Phase II Week V
Coming off a good week. Want to stay strong. Keep miles where they are and get two Q workouts in. Pretty sure it's all manageable, manageable just going to be a bit tedious with work, but at least it's getting dark a little later...
Mileage Goal: 40.0-42.0
Sunday: Long 13
Monday: Easy 6
Tuesday: Fartlek 5/3 ~7
Wednesday: Off
Thursday: Easy 7
Friday: 3/2/1@T -8.8
Saturday: Off
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