Did my long run today as planned. Different than previous weeks, but now that we're all back to work I kind of need to. Ankle felt fine before hand. Felt fine during, but is definitely a little sore afterwards. I don't think it's so much of a tendinitis thing, but more of a tired/over use type thing.
Didn't realize it but, Rice Road from 5 is a rather big hill. Took things kind of easy to county - about 7:00 pace. Hit County and hammered it from there. Did the last 4.75 in 29:15 - 6:09. It was part of my long run, but it's also about 30 minutes worth of threshold pace running. Might consider this as one of my speed workouts.
Where: Rice Road
Who: Me
When: 12:45 PM
Weather: 25-30, warming up, sunny, slushy.
Total Mileage: 12.3
Total Time: 1:21:45
Average Pace: 6:39
Weekly Mileage: 12.3
Mileage To Go: 25.7
Average Mileage Needed: 6.42
Yearly Mileage: 184.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1815.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 926.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 13 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 15 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 34 weeks, 6 days
Troy Turkey Trot: November 28th - 41 weeks, 3 days
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