Went for my long run today. Got out in the afternoon. Pretty nice day. Steep run. Went up to Dingleton then went up into Plainfield. One big hill up, and one long hill down. Ankle feels a little tender, but doing some stretching. Legs tired. Didn't push things too hard, but still faster than I think I wanted. Hard to slow down going up a hill and not just charge up...
Where: Platt Lang
Who: Me
When: 12:30 PM
Weather: 37, cool, nice.
Total Mileage: 13.15
Total Time: 1:29:18
Average Pace: 6:48
Weekly Mileage: 27.05
Mileage To Go: 13.95
Average Mileage Needed: 6.97
Yearly Mileage: 238.1
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1761.9
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 979.52
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 12 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 14 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 33 weeks, 4 days
Troy Turkey Trot: November 28th - 40 weeks, 1 days
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