Something of an easy run. Was going to do 7, but wanted to go before the library. Ended up doing J-Hill, plus a stop off at the track and a lap to see how the track was. Track wasn't bad, but no way to do a workout.
Took a nice spill coming down off Lowell. Smashed myself up pretty good. Wrist hurts, watch broke, knees were bloody. Damn black ice.
Where: J-Hill+
Who: Me
When: 10:00 AM
Weather: 30, cold.
Total Mileage: 5.75
Total Time: 39:55
Average Pace: 6:57
Weekly Mileage: 32.8
Mileage To Go: 8.2
Average Mileage Needed: 8.2
Yearly Mileage: 243.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1756.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 985.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 12 weeks, 3 days
Covered Bridges Half Marathon: June 2nd - 14 weeks, 3 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 33 weeks, 3 days
Troy Turkey Trot: November 28th - 40 weeks
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