HES Home 2/15

Another longish run. Not as long as I wanted, but still met my mileage goal. Would have liked to hit at least 39, but 38 was where it was... For some reason, I planned on it taking a lot shorter than it did, and it made things a little tricky at the end. I was going to make it a big long tempo run type thing, but made a fartlek out of it. Did it in 5/10:15/7:40/7:15 - so all in all about 30 mins of quick stuff. Tried to push it and managed to do so. Quads, and hammies are tight/sore. Should have stretched more, done my exercises. Maybe tomorrow.

Ankles still sore, but not unbearable. Feeling better than yesterday.

Where: HES Home
Who: Me
When: 3:05 PM
Weather: 40, nice.

Total Mileage: 8.4
Total Time: 54:17
Average Pace: 6:28

Weekly Mileage: 38.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 211.05
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1788.95
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 952.47
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 13 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 15 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 34 weeks, 1 days
Troy Turkey Trot: November 28th - 40 weeks, 5 days