Weekly Review 2/10-2/16

Days Running: 0
Days Run: 5
Miles Run: 38.4
Miles Per Day: 5.48
Long Run: 12.3
Long Day: 12.3
Total Time: 4:19:25
Average Pace: 6:45

Mileage Goal: 38.0
Actual Mileage: 38.4
Mileage Above/Below: +0.4
Mileage Change: -1.85 - -4.5%

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Okay week. Felt okay. Ankles feeling kind of sore. Mileage went down near two miles, but I had planned that. Wish I had gotten a couple of extra miles in but... Legs sort of tight, but good tight.
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Sunday: Rice Road
Monday: J-Hill+
Tuesday: SSSB+ Fartlek
Wednesday: Off
Thursday: In-Town Loop
Friday: HES Home
Saturday: Off
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Easy: 19.1 - 49.73%
Long: 12.3 - 32.03%
T-Pace: 7.0 - 18.22%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: