Weekly Review 2/17-2/23

Days Running: 0
Days Run: 5
Miles Run: 41.6
Miles Per Day Run/7: 8.32/5.94
Long Run: 13.15
Long Day: 13.15
Total Time: 4:42:09
Average Pace: 6:47

Mileage Goal: 41.0
Actual Mileage: 41.6
Mileage Above/Below: +0.6
Mileage Change: +3.2 - 7.69%

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Good week. Got a good long run in. Got a decent Q workout in. Felt pretty good. Ankle kind of sore Saturday afternoon, but not awful. Foot feels kind of swollen and itchy, but I kind of remember this happening before.
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Sunday: SSSB
Monday: Marton
Tuesday: Platt Lang
Wednesday: J-Hill
Thursday: Off
Friday: 3x3200
Saturday: Off
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Easy: 22.45 - 53.96%
Long: 13.15 - 31.61%
T-Pace: 6.0 - 14.42%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: