Nice run today. Cold, but felt good. Slowed things down a bit, and really made an effort not to push things too fast. Got a long run tomorrow so... Ankle feeling a little sore afterwards, but not awful. Still no exercises. Need to stretch more.
Where: Marton Loop
Who: Me
When: 11:00 AM
Weather: 20, windy, cold.
Total Mileage: 7.9
Total Time: 54:53
Average Pace: 6:57
Weekly Mileage: 13.9
Mileage To Go: 27.1
Average Mileage Needed: 9.03
Yearly Mileage: 224.95
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1775.05
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 966.37
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 12 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 14 weeks, 5 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 33 weeks, 5 days
Troy Turkey Trot: November 28th - 40 weeks, 2 days
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