Hammered out a decent fartlek today. I was going to do a 4 mile tempo out SSSB, but bailed 6:00 in. Too many hills just made it too tough. So instead I did a 4x6/2 fartlek. Still hurt going up those hills, but was definitely quick. Did a mile warm-up and a little less of a cool-down. The two minutes recovery was also pretty quick.
Ankle kind of sore, but not awful or worse than normal. Definitely feeling the ware and tare. Should have done my exercises, but didn't...
Where: SSSB+
Who: Me
When: 5:00 PM
Weather: 35, cool, greasy.
Total Mileage: 6.5
Total Time: 42:36
Average Pace: 6:34
Weekly Mileage: 24.35
Mileage To Go: 13.65
Average Mileage Needed: 6.82
Yearly Mileage: 196.9
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1803.1
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 938.32
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 13 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 15 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 34 weeks, 4 days
Troy Turkey Trot: November 28th - 41 weeks, 1 days
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