Weekly Review 1/27-2/2

Days Running: 0
Days Run: 5
Miles Run: 37.25
Miles Per Day: 5.32
Long Run: 11.05
Long Day: 11.05
Total Time: 4:22:26
Average Pace: 7:03

Mileage Goal: 35.0 - 40.0
Actual Mileage: 37.25
Mileage Above/Below: +2.25 - -2.75
Mileage Change: 3.6 - 10.69%

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I guess I should be happy I surpassed the lower end of my mileage goal. Everything's feeling pretty good. Ankles are a little sore/tender, but not twingy and painful like the right one used to be. Days off seem to be a bother. Pissed about a crappy long run, but now I know not to go that way in icy weather...
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Sunday: Trapline
Monday: SSSB+Townloop
Tuesday: J-Hill+
Wednesday: Marton Fartlek
Thursday: Off
Friday: Marton-Brook+Trapline
Saturday: Off
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Easy: 26.2 - 70.33%
Long: 11.05 - 29.66%
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: