Saturday, February 23, 2013

3x3200@T BV Loop 2/22

Nice day for a run. Snow on the track, so decided to do the 3x3200 on the loop up around BV. Not sure how long it is exactly, but on Gmap Pedometer, it's about .51. Run it with the Garmin a few times and see how it measures out. Ankles felt okay. The turn coming off Front onto Lowell was a bit sharp, but mostly doable. Wouldn't go much faster than a 5:55 pace, but...

Where: BV Loop
Who: Me
When: 10:00 AM
Weather: 30, warming up, sunny.

Total Mileage: 8.8
Total Time: 57:42
Average Pace: 6:33

Weekly Mileage: 41.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 252.65
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1747.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 994.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 12 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 14 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 33 weeks, 1 days
Troy Turkey Trot: November 28th - 39 weeks, 5 days

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