Real workout for the day. Felt good. Lost the plot on the last lap of the last one. Not sure what happened. Did the last one barefoot. Achilles felt tight, but not bad. Decent workout. Good weekly mileage.
Where: WHT
Who: Me and SR
When: 7:30 PM
Weather: 70, humid.
7:16 (5:48)
7:18 (5:50)
7:17 (5:49)
7:15 (5:48)
7:21 (5:52)
Total Mileage: 8.95
Total Time: 57:11
Average Pace: 6:23
Weekly Mileage: 47.75
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1247.65
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 752.35
Yearly Barefoot Mileage To Go: 546.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5
Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days
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