40@T 8/16

Back to back Q workouts. Tired but good. Little sore.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 65, cool.

5:59/6:03/6:02
6:02/6:02/6:04
4:40(6:00)

Total Mileage: 9.0
Total Time: 54:01
Average Pace: 6:35

Weekly Mileage: 43.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1181.95
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 818.05
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 81.45
AI: 69.7

Training Days Until:
All Comer Meet: August 20th - 3 days
Swanzey Covered Bridges Half: September 1st - 13 days
ADK Marathon: September 22nd - 36 days
Harpoon Octoberfest: October 13th - 57 days
CHaD Half: October 20th - 63 days
Troy Turkey Trot: November 28th - 103 days