Nice 400 workout. Scheduled for last week, but felt like doing these instead of a 200/200/800 workout. Last one was too fast, but... Good workout. Feeling pretty fit.
Where: WHT
Who: Me
When: 7:45 PM
Weather: 70, humid.
Total Mileage: 8.7
Total Time: 58:25
Average Pace: 6:43
Weekly Mileage: 29.6
Mileage To Go: 13.6
Average Mileage Needed: 4.53
Yearly Mileage: 1229.5
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 770.5
Yearly Barefoot Mileage To Go: 548.7
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 99.4
AI: 80.5
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 4 days
ADK Marathon: September 22nd - 29 days
Harpoon Octoberfest: October 13th - 48 days
CHaD Half: October 20th - 54 days
Troy Turkey Trot: November 28th - 94 days
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