Did the workout I was going to do on Monday. Felt better than Monday. Still a bit tired. 200s were pretty easy, the 800s were a bit tougher... Didn't hit what I should have on any of them, but they were 2:31 and the last was 2:30.
Left achilles tendon is a bit sore. Think it's some sort of tendonitis, but...
Where: WHT
Who: Me
When: 7:30 PM
Weather: 65, cool.
37/38/2:31 (77/74)
37/36/2:31 (76/75)
35/36/2:31 (76/75)
37/36/2:30 (74/76)
Total Mileage: 8.2
Total Time: 54:01
Average Pace: 6:35
Weekly Mileage: 34.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25
Yearly Mileage: 1172.95
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 827.05
Yearly Barefoot Mileage To Go: 548.7
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 161.2
KK: 145.48
Drill Masters: 81.45
AI: 69.7
Training Days Until:
All Comer Meet: August 20th - 4 days
Swanzey Covered Bridges Half: September 1st - 4 days
ADK Marathon: September 22nd - 37 days
Harpoon Octoberfest: October 13th - 58 days
CHaD Half: October 20th - 64 days
Troy Turkey Trot: November 28th - 104 days
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