Saturday, August 24, 2013

Weekly Plan 8/25-8/31

Turkey Trot Phase II Week VI

Awful, horrible, no good week this past week. No real workouts. Couple of crappy stroller runs. This week I need to hit the ground running. Not going to build mileage, just push it back to where it was. Not sure what my Q workouts will be without looking, but will update later...

Mileage Goal: 43.2

Sunday - Long 10
Monday - Q1 - 8
Tuesday - Easy 6.5
Wednesday - Stroller 4
Thursday - Q2 - 8
Friday - Easy 7
Saturday - Stroller 4

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