Wednesday, August 7, 2013

3x3200@T 8/7

With the folks coming out to help with the dormer, figured now was my only chance to get a good Q2 workout in. Got out a bit late, but still got a good workout in. Felt tired.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 65, cool, buggy.

5:52/5:54 (11:46)
5:48/5:59 (11:47)
5:50/5:54 (11:44)

Total Mileage: 8.7
Total Time: 54:13
Average Pace: 6:14

Weekly Mileage: 29.15
Mileage To Go: 12.85
Average Mileage Needed: 6.42

Yearly Mileage: 1134.0
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 866.0
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 73.05
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 12 days
Swanzey Covered Bridges Half: September 1st - 23 days
ADK Marathon: September 22nd - 45 days
Harpoon Octoberfest: October 13th - 66 days
CHaD Half: October 20th - 72 days
Troy Turkey Trot: November 28th - 112 days

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