40@T 8/3

Another post a couple days late. Achilles felt tight going into things, but loosened up as I went. Goal pace was 6:04-6:06. Started out at 6:00 and tapered up to 6:04. Not ideal but... Did a little longer than 40@T, as I finished the lap I was on. Last 1200 was pretty slow. Felt pretty good afterwards.

Where: WHT
Who: Me
When: 7:45 AM
Weather: 65, cool.

6:00/6:01/6:01
6:02/6:03/6:04
4:36 (6:10)

Total Mileage: 8.95
Total Time: 56:46
Average Pace: 6:21

Weekly Mileage: 47.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1104.85
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 895.15
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 146.25
KK: 134.61
Drill Masters: 69.95
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 16 days
Swanzey Covered Bridges Half: September 1st - 27 days
ADK Marathon: September 22nd - 49 days
Harpoon Octoberfest: October 13th - 70 days
CHaD Half: October 20th - 76 days
Troy Turkey Trot: November 28th - 116 days