Sunday, August 11, 2013

SSSB Trail 8/11

Two days off on account of the dormer project. Didn't really feel up to a long run today. Figured it would be best to get a warm up run in and do something longer more quality tomorrow.

Where: SSSB Trail
Who: Me
When: 12:30 PM
Weather: 75, humid.

Total Mileage: 6.05
Total Time: 44:12
Average Pace: 7:19

Weekly Mileage: 6.05
Mileage To Go: 35.95
Average Mileage Needed: 7.19

Yearly Mileage: 1144.25
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 855.75
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 153.9
KK: 138.61
Drill Masters: 77.25
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 8 days
Swanzey Covered Bridges Half: September 1st - 19 days
ADK Marathon: September 22nd - 41 days
Harpoon Octoberfest: October 13th - 62 days
CHaD Half: October 20th - 68 days
Troy Turkey Trot: November 28th - 108 days

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