Tired from work. Didn't want to do a long run as I haven't been home for a bit. Did a family run, but then the kids weren't happy so called it quits 2.2 in. Followed it up with a 7.3 longer run that was on the quicker side. Left achilles is sore.
Where: In-Town Loops
Who: Me and the Family
When: 12:00 PM
Weather: 60, rainy.
Total Mileage: 9.5
Total Time: 68:35
Average Pace: 7:13
Weekly Mileage: 22.35
Mileage To Go: 19.65
Average Mileage Needed: 6.55
Yearly Mileage: 1160.55
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 839.45
Yearly Barefoot Mileage To Go: 549.2
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 161.2
KK: 140.23
Drill Masters: 77.25
AI: 67.25
Training Days Until:
All Comer Meet: August 20th - 6 days
Swanzey Covered Bridges Half: September 1st - 16 days
ADK Marathon: September 22nd - 39 days
Harpoon Octoberfest: October 13th - 60 days
CHaD Half: October 20th - 66 days
Troy Turkey Trot: November 28th - 106 days
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