Did my long run today. Felt pretty good. Achilles sore to start but worked itself out. Pace felt much better than the last two times I started this run. Forgot how obnoxious Weeden Hill is.
Where: Prison Pond
Who: Me
When: 11:45 AM
Weather: 70, sunny, cool wind.
Total Mileage: 9.55
Total Time: 67:37
Average Pace: 7:05
Weekly Mileage: 12.65
Mileage To Go: 29.35
Average Mileage Needed: 7.33
Yearly Mileage: 1117.5
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 882.5
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 146.25
KK: 134.61
Drill Masters: 73.05
AI: 56.35
Training Days Until:
All Comer Meet: August 20th - 14 days
Swanzey Covered Bridges Half: September 1st - 25 days
ADK Marathon: September 22nd - 47 days
Harpoon Octoberfest: October 13th - 68 days
CHaD Half: October 20th - 74 days
Troy Turkey Trot: November 28th - 114 days
No comments:
Post a Comment