Friday, August 2, 2013

WTF 5.75 8/2

Late on this a couple of days. Ran in the woods. Wore the huraches. Felt good...

Where: WTF
Who: Me
When:
Weather:

Total Mileage: 5.75
Total Time: 42:26
Average Pace: 7:23

Weekly Mileage: 38.65
Mileage To Go: 3.35
Average Mileage Needed: 3.35

Yearly Mileage: 1095.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 904.1
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 137.3
KK: 134.61
Drill Masters: 69.95
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 17 days
Swanzey Covered Bridges Half: September 1st - 28 days
ADK Marathon: September 22nd - 50 days
Harpoon Octoberfest: October 13th - 71 days
CHaD Half: October 20th - 77 days
Troy Turkey Trot: November 28th - 117 days

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