Worked last night. Attempted to do my Q1 workout. Didn't work so well. Did the first set and had nothing in me. Difficult to even keep a 37 200, for a 2:28 800. Did one set plus an extra 200 and quit. Did a few miles barefoot on the track. Figured best not to kill myself for crap, better to save it for later...
Where: WHT
Who: Me
When: 3:30 PM
Weather: 75, sunny, hot.
37/39/2:33
37
Total Mileage: 6.8
Total Time: 46:36
Average Pace: 6:51
Weekly Mileage: 12.85
Mileage To Go: 29.15
Average Mileage Needed: 7.28
Yearly Mileage: 1151.05
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 848.95
Yearly Barefoot Mileage To Go: 549.2
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 153.9
KK: 140.23
Drill Masters: 77.25
AI: 65.05
Training Days Until:
All Comer Meet: August 20th - 7 days
Swanzey Covered Bridges Half: September 1st - 17 days
ADK Marathon: September 22nd - 40 days
Harpoon Octoberfest: October 13th - 61 days
CHaD Half: October 20th - 67 days
Troy Turkey Trot: November 28th - 107 days
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