Monday, August 5, 2013

Weekly Plan 8/4-8/10

Turkey Trot Phase II Week III

The weeks are marching on. Feeling good. Achilles is a bit sore, but feels fine once it get's loosened up. Going to keep mileage goal at 42. Try to get out during the week at least once with the stroller.

Mileage Goal: 42.0

Sunday - Family 3
Monday - Long 10
Tuesday - 4x200, 2x400, 1x800, 2x400, 4x200 ~8
Wednesday - Stroller 4
Thursday - 3x3200@T ~8
Friday - Easy 7
Saturday - Off

No comments:

Post a Comment