CHaD Phase IV Week I
First week of Phase IV. Should get a time trial in somewhere. Just a mile, but won't happen. This week's going to be a bit interesting. My fathers coming out Sunday to work on the house, so no long run Monday. Work on Tuesday. Might be able to get a long run in Sunday morning, then a couple shorter, easy days...
Mileage Goal: 50.0
Sunday - Long 12
Monday - Easy 5
Tuesday - Easy 5
Wednesday - 20@T/20@E/20@T ~11
Thursday - Stroller 5
Friday - 4x1600@T 2x1000@I 4x200@R ~9.25
Saturday - Stroller 5
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