5x1600 1x3200@T 9/4

Was going to do a long run, but things got pushed back to the end of the day. Figured I might as well go to the track and get my workout out of the way. Maybe do a long run tomorrow. Things felt pretty good all in all. Legs are tired, ankles a bit sore, right calf is sort of tight.

Weekly plan called for 6x1600, ended up doing 5x1600 plus 1x3200. Last 3200 was tough, but got it done. Goal pace was 5:50, average pace was 5:44. Quicker than I wanted, but not bad all the same. Minute rest.

Where: WHT
Who: Me
When: 7:00 PM
Weather: 70, humid, drizzly.

5:40/5:45/5:43/5:44/5:43
11:33

Total Mileage: 9.75
Total Time: 59:33
Average Pace: 6:06

Weekly Mileage: 16.75
Mileage To Go: 28.25
Average Mileage Needed: 7.06

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 274.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 11 days
Harpoon Octoberfest: October 7th - 32 days
CHaD Half Marathon: October 21st - 46 days
Troy Turkey Trot: November 22nd - 78 days